Welcome To b reformed

A state of the art Pilates Studio located in Harkaway, Victoria. We specialise in private and small group Reformer Pilates and are focused on helping you make meaningful body and mind connections that you can apply to all aspects of your life.

class styles

Our classes are small with 4 people maximum, allowing us to give you the attention and focus necessary to gain real connection and skill development. We offer a supportive, calm and nurturing environment that is intimidation-free and will help you achieve your goals so you can feel good about your body and your mind.

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ALIGN

Beginner Class. These classes break down the fundamentals of Pilates and explore six principles (concentration, control, centering, precision, flow and breath). Suitable for pregnant clients and those recovering from injuries.

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FLOW

Beginner-Intermediate Class. A progression of knowledge and strength learnt in the beginner class. These classes are more continuous in style and link the six principles and movement through a creative series of exercises. Not suitable for pregnant clients or those recovering from injury.

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DYNAMIC

Intermediate-Advanced Class. These classes are designed to challenge the more experienced client and provide fast-paced, dynamic movements to challenge your strength, endurance and fitness level. Not suitable for pregnant clients or those recovering from injury.

PRE & POST NATAL

With an emphasis on pelvic floor strength and endurance these classes are designed for the unique needs of a mothers pre and post natal body.

nutrition Programs

clinical nutrition

This program is designed to provide advice on understanding, managing and monitoring numerous health conditions such as diabetes, coeliac disease, cardiovascular disease, irritable bowel syndrome, eating disorders and food Intolerance's.

program includes

Food Diary Assessment

1 x Initial Consultation

1 x Personalised Eating Plan

Email Support

weightloss

This program has been designed for people who want to improve their nutrient intake for optimal health & disease prevention. This program will help to increase overall energy and vitality, by allowing the individual to better understand their individual dietary requirements.

Program Includes

Food Diary Assessment

1 x Initial Consultation

1 x Review Consultation

1 x Personalised Eating Plan

Email Support

sports nutrition

This tailored program is for individuals who are trying to eat well but are confused as to why they are still not seeing the results they want. This program is also for people who are looking for a structured plan to follow to compliment their training efforts, and/or have never really considered their food intake before in terms of their training.

Program Includes

Food Diary Assessment

1 x Initial Consultation

1 x Review Consultation

1 x Personalised Eating Plan

2 x Body Weight Assessments

Email Support

 

“In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body”

joseph pilates